To make the community HEALTHIER, HAPPIER and STRONGER one person at a time. Also bring the community together through FITNESS.
About Empire Fitness:
Empire Fitness uses HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) and PROGRAMS are built on GRADUAL PROGRESSION! So no matter what fitness level you are, the workouts are modified for you! It’s a HIGH ENERGY, FUN and FRIENDLY group FITNESS experience that CHALLENGES you to BE GREAT!