Fitness Coach
LB first got into Crossfit in 2015 as a member at Crossfit Youth and became an over night addict, not only to the results of the workouts but to the community of people. Fitness has always played a major part in LB’s life, as a teenager he was playing minor league level football and competing in Athletics.
On his quest to become a better coach LB went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to exercising.
No other fitness experience competes with Empire Fitness, Tallahassee. Based on the principles and rigors of the Sports Athlete, LB’s physical fitness program includes an obstacle course, calisthenics, free weights, circuit training, running, stretching, and other Marine Corps based exercises.
Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.
POSITION
HOMETOWN
LANGUAGES
EXPERIENCE
STRESS BUSTER
I have personally been at a place in my life before where I needed to change my mindset, habits, and body.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 05.00 - 06.00 | Bootcamp 5:00AM 05.00 - 07.00 7:00AM Bootcamp 6:00AM 06.00 - 08.00 8:00AM | Bootcamp 5:00AM 05.00 - 07.00 7:00AM Bootcamp 6:00AM 06.00 - 08.00 8:00AM | Bootcamp 5:00AM 05.00 - 07.00 7:00AM Bootcamp 6:00AM 06.00 - 08.00 8:00AM | ||||
| 06.00 - 07.00 | Bootcamp 6:00AM 06.00 - 08.00 8:00AM | Bootcamp 6:00AM 06.00 - 08.00 8:00AM | |||||
| 07.00 - 08.00 | |||||||
| 08.00 - 09.00 | |||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Bootcamp 4:00PM 16.00 - 18.00 6:00PM | Bootcamp 4:00PM 16.00 - 18.00 6:00PM | Bootcamp 4:00PM 16.00 - 18.00 6:00PM | Bootcamp 4:00PM 16.00 - 18.00 6:00PM | Bootcamp 4:00PM 16.00 - 18.00 6:00PM | ||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Bootcamp 6:30PM 18.30 - 20.30 8:30PM | Bootcamp 6:30PM 18.30 - 20.30 8:30PM | Bootcamp 6:30PM 18.30 - 20.30 8:30PM | Bootcamp 6:30PM 18.30 - 20.30 8:30PM | Bootcamp 6:30PM 18.30 - 20.30 8:30PM | ||
| 19.00 - 20.00 | |||||||
| 20.00 - 21.00 | |||||||
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Click on the class name to get additional info
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